What is the deal with Ozempic Face?

Even though this phrase was originally more popular 2 years ago when demand for Ozempic surged, the answer remains relevant today. Currently, there are more available GLP-1 weight loss injections in circulation which means

there are more people taking them. These peptide injections implement the powerful effect of appetite suppression resulting in weight loss with little effort. What used to be the biggest source of friction such as long-term willpower or discipline is not a crucial factor anymore. These small weekly GLP-1 injections are so simple and easy that results of inches-lost and weight loss at a consistent rate keep people loyal to its use. 

During weight loss, the human body only knows that there are now less calories to conduct daily metabolic needs. The body does not know the difference between being lost in a forest searching for food or simply trying to lose a few pounds for a special event. Initially the body will extract more energy from fat because it is the most efficient way to do so. When there is a lack of weight training while being on a higher caloric deficit, the body will then ask for protein help to keep up with the energy demands. 

The extraction of protein to help with metabolic function is from the muscle. At this point, the body looks slimmer from less fat but also with less muscle tone. So the Ozempic face is caused by reduced fat in the face as well as from muscle breakdown. To avoid muscle loss, protein intake must be prioritized. How do you do that when you do not feel like eating while you are on the injections? The easiest way to do that with a low appetite is to mix a finely milled protein powder and drink it with water or an alternative milk. There are many protein products on the market but focus on getting at least 20 – 30 grams of protein per serving. Prioritizing high-quality protein during and after weight loss is a dual-purpose strategy: it prevents the breakdown of lean tissue and actively sustains the body’s metabolic capacity to burn calories.