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Naturopathic doctors provide a wide range of services to help patients recover from illness, create and maintain health, and thrive in body and mind.  We focus on doing things as naturally as possible, when it is an option, prescribing herbal therapies, targeted nutritional supplements, homeopathic remedies, mind-body techniques, and lifestyle changes for example.  This last one includes dietary changes, exercise programming, stress management strategies, and sleep hygiene pl

If you’ve been on social media lately, you’ve probably seen countless posts about parasite cleansing and “detoxing your body” from hidden worms. The topic has exploded in popularity, especially among people interested in natural and alternative medicine. As a naturopathic doctor, I can tell you this: while parasites do exist, the reality of who needs a cleanse (and who doesn’t) is often misunderstood. Let’s separate fact from fiction. What Are Parasites? Parasites are organis

As a naturopathic doctor specializing in women’s health, I have the privilege of working with incredible women every day. But lately, I’ve noticed a common and concerning theme among my patients, especially mothers. Whether they’re stay-at-home moms or working full-time, many women feel an overwhelming pressure to do it all, to manage careers, households, children, relationships, and still somehow “thrive.” The result? Burnout, exhaustion, and self-blame. The Modern Superwoma

After over a decade in practice as a naturopathic doctor, I’ve spent most of my career helping patients, especially women, restore...